Our 1 hour of Fun is all instructor led and it’s guaranteed to get your day started off on the right foot.
You’ll get your body warmed up and ready to move and all the movements will be reviewed to make sure you know what the modifications are should you need! The warm up, the workout, and the cool down will all be led by a trainer to make sure you’re moving well and meeting the stimulus of the workout itself!
The workouts programmed are for ALL ability levels and are modifiable to fit your ! Grab a buddy, stay and rehydrate with some light beverages and some food after and get to know our Osiris Community!
Bring your Water bottle and clothes to move in!
We have a water fountain for you to refill your bottles and sweat towels if you need too!
Come prepared to have fun!