DATE

May 27th2019

Memorial Day Murph

Tribute to Honor Lt. Michael Murphy

Price: $0

Event Date: May 27th, 2019 8:00 am

Duration: 3 hours

Memorial Day Murph

Hero WOD’s are made by CrossFit to honor the men and women that have fallen in the line of duty. This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005....

DATE

October 13th2018

Foundations 101 Seminar

This 3-hour Seminar is designed to teach you to move like a ROCKSTAR!

Price: $25

Event Date: October 13th, 2018 7:30 am

Duration: 3 hours

Foundations 101 Seminar

In this workshop, we'll review all the basic movements.  Refine your Air Squat, Pull-up, Deadlift, Burpee and MORE!  Tommy will start the intro to the kipping pullups as well and how to progress with those!  If you're a veteran athlete who's been Cros...