Foundations 101 Seminar
This 3-hour Seminar is designed to teach you to move like a ROCKSTAR!
In this workshop, we'll review all the basic movements. Refine your Air Squat, Pull-up, Deadlift, Burpee and MORE! Tommy will start the intro to the kipping pullups as well and how to progress with those! If you're a veteran athlete who's been Cros...